ADHD Coaching for Men
I help men in their 30s, 40s and beyond with ADHD build self-confidence, improve productivity, and strengthen relationships. Our work together results in personalized, brain-based strategies tailored to how your ADHD brain actually works.
Book a free 45-minute Clarity Call and leave with a better understanding of your brain and how coaching with Peter can help you.
Confidential, no credit card, just clarity.
CLAIM YOUR FREE DISCOVERY SESSION →
ADHD Coaching for Men
Where brain-based strategy meets hard-won life experience to unlock your second half of life
You've juggled careers, families, and ambitions with pure grit—but focus still slips through your fingers. Peter gets it. Diagnosed at 48, he's spent years distilling the brain-based strategies that actually work for late-diagnosed men.
Ever say to yourself, "At this age, I should have it all together?"
So did Peter—and so do most of his clients. The difference is what happens next.
How it Works
Three Proven Levers That Drive Results
Brain-Based Tools
ADHD-specific frameworks build executive-function muscles.
Peer-Tested Tactics
ADHD-coaching helps you find the tools and systems that work for your brain.
ADHD Lived Experience
I've been where you are; I was diagnosed at age 48.
Meet Peter Gross
Diagnosed at 48, Peter blends lived ADHD experience, as well as brain-based and ADHD-specific coach training, to guide men through the pivotal middle years.
Credentials:
Professional ADHD Coach (ACO-recognized)
Brain-Based Coaching Certificate — NeuroLeadership Institute (2020)
Advanced ADDCA coaching certification (pending)
Vice President and Board Member, ADHD Coaches Organization (2024-present)
Workgroup Leader, International ADHD Conference (2024-present)
Member, International Coaching Federation
Common Midlife ADHD Roadblocks
Spot the patterns holding you back—and discover how coaching addresses each one.
How Coaching Helps?
Normalize ADHD as a difference of brain wiring; identify long and short-term goals, and use strategies and tactics tailored for you.
Why it Works?
Accepting our brain as it is reduces shame and allows us to move forward. Celebrating small, trackable wins raises self-efficacy—the single strongest predictor of long-term ADHD improvement in coaching studies.
How Coaching Helps?
Executive-function tool-kit tailored to seasoned professionals.
Why it Works?
ADHD-friendly strategies for planning, time-blocking and emotional control improve on-the-job task completion and leadership readiness, paving the way for advancement
How Coaching Helps?
Communication and emotional-regulation strategies
Why it Works?
Couples who learn ADHD-specific scripts and regulation skills report fewer conflicts and higher relationship satisfaction than untreated pairs.
How Coaching Helps?
Design new, age-appropriate routines that stick.
Why it Works?
Habit scaffolds (triggers, checklists, external cues) protect working memory and motivation.
Ready to Start?
Book a FREE 45-minute DISCOVERY SESSION—zero cost, zero pressure, all value.
Pinpoint your biggest ADHD roadblock, leave with an immediate micro-win, and decide (pressure-free) if specialized midlife coaching is your next move.
Confidential, no credit card, just clarity.
CLAIM YOUR FREE DISCOVERY SESSION