The Midlife ADHDÂ Coaching Programs
ADHD-specialized coaching that turns restless brilliance into reliable follow-through
From First Call to a Lasting Momentum
Three flexible building blocks scaled to your goals and schedule
Start with a free discovery session, lock in a 12-week Midlife Reset then add Momentum sessions to continue making short and long-term progress toward your goals.Â
ADHD in Midlife Discovery SessionÂ
Get started with no commitment, no cost, and no pressure.
Clarify goals, surface obstacles, and confirm mutual fit.
If we are not a good fit, I can help you find someone who is.
ADHD Midlife Reset
Weekly one-on-one sessions that will:
- Uncover your unique ADHD profile
- Build strategies that work with your brain, and
- Design and test systems that make daily life feel lighter and be more manageable.
Midlife MomentumÂ
Deepen skills, troubleshoot new challenges, and cement habits.
Weekly sessions that build upon the success achieved during the ADHD Midlife Reset.
What You’ll Walk Away With
Tangible wins you can point to—tracked and celebrated.
Each session ends with specific actions that create measurable change—at home, at work, in your daily life. Because insight plus action turns learning into lasting progress.
Focused Productivity
Crystal-clear priorities; 50-item to-do lists shrink to 5 decisive actions.
Sustainable Systems
Consistent follow-through via systems designed for an ADHD brain, not against it.
Emotional Mastery
Calmer conversations and repaired relationships thanks to emotional-regulation tools.
Career Advancement
Career traction—promotion readiness, new-venture launches, or graceful transitions.
The Science of ADHD Meets the Art of Real Life
Evidence-based, strengths-focused, personalized for you
Peter blends neuroscience, and ADHD lived experience into a coaching formula that’s equal parts science lab and locker-room huddle—practical, motivating, and backed by hard data.
Leverages neuroplasticity to build habits in tiny, repeatable loops.
Spotlight strengths over deficits—every weakness hides an untapped advantage.
Co-navigate with collaborative accountability: you set the destination; Peter charts the map and rides shotgun.
Common Concerns, Real Answers
Obstacles become excuses once you have data
“I’m too busy.”
“I’ve failed at systems before.”
“Isn’t ADHD a kid thing?”
Ready to Accelerate?
Book your free 45-minute Clarity Call to get to know each other better and start the process of learning about YOUR ADHD —100 % risk-free.
START WITH YOUR FREE SESSION