Choose Your Momentum
Top-up with Momentum Blocks keep the wins from your foundational sessions compounding—exactly what evidence-based ADHD coaching recommends for cementing executive-function gains over time.​
Pick the stretch that fits your life and budget; add more blocks whenever you’re ready for the next level of clarity and follow-through.
From First Call to Momentum
Three flexible building blocks scaled to your goals and schedule
Start with a free diagnostic call, lock in a four-session Foundation to begin our work together, then add Momentum sessions as needed—so time and money stay in your control.
1 session
Quick Tune-Up
$200
A single block to troubleshoot early friction and solidify the habits you built —precisely the “deliberate practice” step researchers link to lasting neuroplastic change.
2 Sessions
Reinforce & Adjust
$400
A pair of calls adds built-in accountability and lets us refine systems in real life, the “deliberate practice” step that strengthens new neural pathways​.
3 Sessions
Optimize & Track
$600
Three touchpoints give space to layer delegation or time-blocking upgrades and track progress with methods proven to boost follow-through in ADHD adults​​.
4 Sessions
Integrate & Sustain
$760
Four meetings for focus, health, and relationship goals and stress-test your routines—exactly how ongoing coaching turns short-term wins into durable change​
Hear From Our Members
"Signing on for coaching with Peter is one of the best professional decisions I've ever made. I not only met all the goals I established for our 12-session program but gained insights into myself that helped me improve my work relationships and connect to my power to create big and bold changes in my life. And, while I entered into coaching with some doubts about whether I'd be comfortable opening up, what I discovered was a safe and judgment-free space where I could show all my cards without fear or trepidation and realize that I was always holding a winning hand."
- LS
"If you know you're ready for change, Peter is an incredible coach-collaborator. I started working with him during a stressful job transition that also presented a chance to grow. Together we refined my existing tools and tried out new ones that I was able to apply immediately, helping me manage/dance with fun things like imposter syndrome and conflict communication. I use the insights from our sessions every day. The progress I made with Peter was both quick and kind. Life will always be "life-y" with the peaks/valleys/in-betweens, and I can more skillfully navigate all of that with less struggle. I highly recommend Peter to anyone with ADHD, especially if you're feeling held back by self-sabotage; increased peace is a game-changer."
- CM
"Before working with Peter, I thought I was 'just' a scatter-brained chronic procrastinator, with no hope of improving my way of being. Seeing an ADHD coach has given me a better understanding of how my brain works, and how I can work with it rather than against it. Peter has helped me improve my feelings of negative self-worth, executive function challenges, and general difficulty in working toward my goals. When I talk to other people about my journey with adult ADHD, I describe my struggles as "before working with a coach" and "after working with a coach," because it's so night-and-day to me. If you are someone who is struggling with ADHD symptoms, stop reading this, and get in touch with Peter."
